Blog | Age Fit with Tess

Tess Balshaw

Mar 243 min read

Low Back Pain Relief Exercise Routine

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Tess Balshaw

Mar 174 min read

3 Low Back Pain Myths

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Tess Balshaw

Mar 4, 20235 min read

Proprioception Exercises for Ankle Osteoarthritis

Altered proprioception can be a part of ankle osteoarthritis and can impact ankle function and balance. Exercises are one way to improve...

Tess Balshaw

Jun 10, 20224 min read

Knee Osteoarthritis Exercises for Walking

Joint pain and stiffness are common consequences of knee osteoarthritis and often impact walking ability. Knee range of motion and...

Tess Balshaw

Feb 12, 20225 min read

Shoulder Osteoarthritis Exercises

Here is a routine of isometric shoulder exercises for Osteoarthritis. This article includes exercises from the video shoulder exercises...

Tess Balshaw

Jan 22, 20224 min read

Lumbar Spondylosis Exercises

Here is a simple routine of exercises you can do for lumbar spondylosis. Welcome or welcome back to Age Fit with Tess, my name is Tess...

Tess Balshaw

Jan 8, 20224 min read

Knee Crepitus "My knee clicks and grinds"

Recently I uploaded the video squatting with osteoarthritis which covers exercise progressions and supportive exercises to help those who...

Tess Balshaw

Sep 24, 20215 min read

Running with Osteoarthritis

A question I often hear as a Physiotherapist while working with people who have osteoarthritis is "can I run with osteoarthritis or will...