Today's routine features exercises using resistance bands while seated. It comprises the workout demonstrated in the video SEATED...

This article covers three tips for setting exercise goals for the new year. It includes the conversation as seen in the video SEATED...

This article covers three tips for exercising with low back pain and follows on from the article 3 Backpain Myth’s  which touched on some...

The routine today consists of mobility exercises for chronic non-specific low back pain. includes information as seen in the video Low...

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Altered proprioception can be a part of ankle osteoarthritis and can impact ankle function and balance. Exercises are one way to improve...

Joint pain and stiffness are common consequences of knee osteoarthritis and often impact walking ability. Knee range of motion and...

Here is a routine of isometric shoulder exercises for Osteoarthritis. This article includes exercises from the video shoulder exercises...

Here is a simple routine of exercises you can do for lumbar spondylosis. Welcome or welcome back to Age Fit with Tess, my name is Tess...

Recently I uploaded the video squatting with osteoarthritis which covers exercise progressions and supportive exercises to help those who...

A question I often hear as a Physiotherapist while working with people who have osteoarthritis is "can I run with osteoarthritis or will...