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Are you on the right track with your exercise program? 

  • Does Osteoarthritis, Rheumatoid Arthritis, or chronic joint pain limit your walking ability, work, or daily life?

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  • Are you wanting an exercise program for pain management, building strength, or gaining fitness?

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  • Are you having difficulty maintaining or progressing your current exercise program? ​

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TAKE THE "FIT WITH ARTHRITIS"
SELF ASSESSMENT

  • The "Fit with Arthritis" self assessment is designed for people with Osteoarthritis, Rheumatoid Arthritis, or joint pain to quickly and easily identify whether or not they are meeting 10 key components of a successful exercise program.

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  • These are the components I use as a Physiotherapist to build exercise programs for clients to help with pain management, building strength, and fitness.

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  • Receive the "Fit with Arthritis" self assessment and "Build a Simple Exercise Program" workbook.

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Tess Halbauer - Physiotherapist 

(BHlth&RehabSc, MPhty)

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